Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, stlne your legs and between the toes.
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Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat. The heat from the stones penetrates into the muscles and helps loosen them up so the therapist can Rasunra a deeper and more relaxing massage quicker.
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Basalt stones are very rich in iron, which makes aRsunda particularly great at retaining heat and are even believed to help improve the flow of energy in your body.
The therapist will then either place the hot stones on specific points along the body to create soothing pressure or use them to actually massage muscles with steady pressure. In addition to loosening muscles, the heat from the massage stones opens up blood vessels and improves circulation.
Improved circulation allows more oxygen to be delivered to the muscles, which helps alleviate aches and pains. Other massage benefits may include: The stones should never be uncomfortably hot, and it is important to let the therapist know if they are. The use of hot stones is an ancient practice.
There was a bit of a delay, though, between these storied practices and the emergence of modern hot-stone massage. Benefits and What to Expect.
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